Common people always go behind the easily available natural supplements over prescribed medicines to cure their diseases. Same is the case with diabetes. But choosing one from the various varieties available in market is a bit tricky. Chromium has been proved viable in treatment of diabetes.
Even though
chromium is an essential mineral for our body, 9 out of 10 adults have low
levels of chromium.
Chromium and
Insulin
Chromium
assists insulin in processing sugar. With low levels of chromium, more insulin
is required to get the job done. How much difference can low levels of chromium
make? When this occurs, it takes approximately ten times as much insulin needed
to do the job as it would take if chromium was at optimum.
Other benefits
When
the amount of chromium is at preferred levels, atherosclerosis is being kept to
a minimum, ie there is not as much unnecessary insulin floating through the
blood stream to damage the walls of your arteries.
But the most important finding
is how beneficial chromium can be in managing blood sugar. There have been
numerous studies to show how effective chromium is in managing blood sugar
levels. It has helped diabetics lower their blood sugar and also reduce sugar
carvings.
What if chromium levels
are low?
When
chromium levels are low, it can lead to a number of medical
complications. First, blood sugar
levels will remain elevated. Second, triglyceride and cholesterol levels will also go up. Third, the above conditions combined increases the chances of other medical conditions such as stroke and heart disease.
What is the optimal value?
The recommended daily allowance of chromium is
around 200 micrograms for teenagers and adults who are considered as healthy.
Men should up the amount to approximately 400 micrograms per day.
However, for diabetics
or those who have elevated triglyceride and cholesterol levels they should
increase their intake to between 400 and 1000 micrograms per day. Do consult
with your doctor or a registered practitioner before you begin taking it.
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